Reconnect with each other.
Couples Therapy & Marriage Counseling in Newton, Massachusetts
You’re tired of feeling disconnected from each other.
It’s like You can’t seem to get on the same page.
Do these scenarios sound familiar?
You and your partner are looking for couples therapy in Newton because your relationship is struggling. You keep having the same fights over and over. You don't feel heard or understood. The arguments get worse fast. Blame and defense take over. Even worse, nothing gets fixed after fights. Issues never get fully talked through.
This cycle has ruined the trust between you. You wonder if your partner still has your back. The passion you used to have is gone. An emotional gap has come between you, leaving you feeling alone.
Maybe a big life change started this downward spiral. Or maybe it was a slow growing apart over time. Either way, you want the closeness you used to share.
Broken promises or other betrayals may have also hurt trust. You want to bring hidden hurts out in the open to fix your relationship.
Or, perhaps your relationship is still good overall. But you want to work on it before little problems get big. You know relationships take hard work, and you're ready for that.
The goal is the same — to heal, connect again, and make your relationship stronger. You're ready to break bad patterns so you can move forward in a good way together. This is where couples therapy in Newton comes in.
Sound like you?
Struggling with communication breakdowns.
Frustrated by the unresolved conflicts.
Ready to repair the trust.
Missing the friendship and spark that you used to have.
Here’s what we’ll do together
Couples therapy in Newton can help you grow closer.
During couples therapy in Newton, you and your partner will learn new ways of relating to each other. Practicing this new skill will transform your relationship over time.
We'll work to create an environment where you both feel safe being vulnerable. This will allow you to discuss difficult topics openly and honestly. You'll finally be able to address hurts from the past and begin the healing process.
You'll develop communication tools and strategies to stop arguments before they spiral out of control. An essential part of the process will be listening to each other, understanding one another's perspectives, and expressing your own needs effectively. This will help you feel more connected and supported. The two of you will feel more at peace with each other.
Making a habit of showing love, admiration, and appreciation might sound simple. But it's so important for your marriage. It nurtures your friendship and buffers conflicts when they pop up.
You can start small — grab cannolis in the North End or get ice cream at Cabot's in Newtonville. During couples therapy in Newton, practicing big and small thoughtful gestures and appreciation for each other will become second nature.
Establishing shared routines reinforces your bond so you feel more connected. Take romantic walks around Crystal Lake, try a new restaurant in Newton Centre, or explore local Newton haunts together. Visiting Nehoiden Park for a picnic or catching a show at the Newton Theatre will also bring you closer. These new habits will strengthen your partnership.
The goal is to learn how to break negative cycles and improve your understanding of one another. This will help you move forward together in a healthier, more fulfilling direction. With effort and willingness, couples therapy can provide you with a roadmap to get there.
Go from this…
“You never listen to me!”
“I only did this because you did that!”
Yelling, slamming doors, or threatening divorce during disagreements.
Eye-rolling, sarcasm, name-calling.
To this…
Talk about your emotions and express a need.
Take responsibility and own up to your behavior without blaming your partner.
Take a break and self-soothe when emotions are running high.
Validating your partner’s perspective even if you have a different perspective.
What can we expect from couples therapy in Newton?
Throughout couples therapy in Newton, you and your partner will learn practical skills to improve communication between you. You'll discover new ways to express yourselves, actively listen, and understand each other's perspectives. This will foster a deeper sense of connection and empathy between you.
Our sessions together will empower you and your partner with tools to navigate conflicts constructively. You'll gain insight into the underlying dynamics behind your disagreements and develop strategies to resolve conflicts respectfully. This will nurture mutual growth and understanding.
Even after significant breaches, trust can be rebuilt between you and your partner. You'll learn techniques to repair broken trust, rebuild transparency, and establish a solid foundation to weather life's challenges together.
I'll help you and your partner rediscover emotional intimacy that may have been lost.
Our sessions will explore reasons behind emotional distance. You'll gain strategies to reconnect, foster vulnerability, and nurture a deep emotional bond so you feel like lovers again, not just roommates.
Couples therapy in Newton is a good fit if…
Are committed to your relationship, but feel stuck when it comes to how to improve it.
Are open to feedback and changing your behavior both in session and at home.
Are interested in the science and research behind what makes relationships go the distance.
Want additional resources for learning like books, blog articles, and podcasts.
Couples therapy in Newton is not a good fit if…
You’re not willing to work on your behavior and you’d rather blame your spouse for the problems.
There is ongoing domestic violence or infidelity you aren’t willing to be honest about.
One or both of you are strongly considering divorce. Please see discernment counseling instead.
You are set on divorce and are only looking for mediation or coparenting support.
Contact me today to start couples therapy in Newton.
Questions?
FAQs about couples therapy in Newton
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Yes! The methods I use in couples therapy sessions are supported by over 40 years of scientific research with thousands of couples.
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No, because it’s almost never just one person’s fault — it is a dynamic between two people.
In every conflict, I believe each of you have your own individual perspective, and you both are right. You each come from your own specific background of experiences, beliefs, and values. Rather than litigating “the facts”, it’s more important for both partners to learn to effectively express themselves and validate each other.
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Ending the relationship is a serious decision that only you and your partner can make. It’s not my place or my role to advise whether or not your relationship should continue. My job is to help each of you adjust your behavior for the betterment of yourself, your partner, and your relationship. In doing this, you can make an informed decision about the future. With that being said, if you and your partner come to the place where the decision to end the relationship is on the table, I will walk through that with you.
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Definitely not! Many partners come in because they want outside help before making a major life decision such as getting married, moving in together, etc. In fact, you don’t even need to be partnered to benefit from the type of skills a person learns in therapy. Lots of people come into therapy to process through and learn from a break up or a divorce, or to work on themselves so they can be a better future partner.
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Getting started is easy! Just contact me with any questions or concerns, or to schedule your first therapy session.
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Couples therapy in Newton is conducted 100% online. I use a secure, HIPAA-compliant video platform that is simple to use.
Emergency Mental Health Resources in Newton, Massachusetts
Driving directions to Newton, MAssachusetts
From the North: Take I-93 South to I-95 South. Continue on I-95 South and take Exit 21 for Route 16 toward Wellesley/Newton. Follow Route 16 East into Newton.
From the South: Take I-95 North to Exit 21 for Route 16 toward Wellesley/Newton. Follow Route 16 East into Newton.
From the East: Take Route 9 West or Beacon St heading west. These routes will lead you into Newton from Boston.
From the West: Take I-90 East (Mass Pike) to Exit 17 (Newton-Watertown). Continue on Washington Street, and this will lead you into Newton.
About Newton, MA
Newton, Massachusetts is a city located in Middlesex County, about seven miles west of downtown Boston.
It is known for its excellent public school system, as well as being home to several prestigious private schools like Newton Country Day School.
Notable landmarks in Newton include the historic Jackson Homestead, the beautiful Chestnut Hill Reservoir, and the popular Crystal Lake swimming area.
People are drawn to Newton for its safe, family-friendly neighborhoods, abundance of green spaces and recreational opportunities, convenient access to Boston, and overall high quality of life. The city is also appreciated for its diversity and engaged community.