Reconnect with each other.
Couples Therapy & Marriage Counseling in
Coral Gables, Florida
You’re tired of feeling disconnected from each other.
It’s like You can’t seem to get on the same page.
Do these scenarios sound familiar?
You and your partner are looking for couples therapy in Coral Gables because your relationship has lost its way. Disagreements arise frequently, leaving you feeling unheard and misunderstood. The arguments escalate, with criticism and defensiveness taking center stage. Worse yet, there is no resolution after you fight. Issues get dropped or avoided rather than worked through.
This dynamic has eroded the trust between you. You wonder if your partner still has your back. The passion and spark that initially brought you together has faded. There is an emotional distance that makes you feel lonely, even though your partner is right there.
Perhaps there was a loss or major life change that catalyzed this shift. Or, maybe it was a more gradual drifting apart over time as you focused on your careers, kids, and the fast-paced Miami lifestyle. Either way, you miss the connection you once shared and desperately want it back.
Betrayal may have also damaged that foundation of trust. You want to bring everything out into the open and rebuild your relationship on the basis of openness and honesty.
Substance use issues may be feeding your problems, too. Establishing new ways of interacting as a couple is important to restoring the trust and intimacy between you.
Or maybe your relationship is still fundamentally good, but you want to be proactive. You don't want to wait until you hit rock bottom to get help. You'd rather nurture your bond through smaller challenges before they become major ones. You know that all relationships take consistent work, and you're ready to do that work.
The common thread is a desire to heal, reconnect, and strengthen your partnership. You want to break negative patterns so that you can move forward in a healthier, more fulfilling direction together again.
Sound like you?
Struggling with communication breakdowns.
Exhausted by the unresolved conflicts and resentments.
Ready to repair the trust.
Missing the friendship and spark that you used to have.
Here’s what we’ll do together
Couples therapy in Coral Gables can help you grow closer.
During couples therapy in Coral Gables, you and your partner will learn new ways of relating to each other. Practicing this new skill will transform your relationship over time.
We'll work to create an environment where you both feel safe being vulnerable. This will allow you to discuss difficult topics openly and honestly. You'll finally be able to address hurts from the past and begin the healing process.
You'll develop communication tools and strategies to stop arguments before they spiral out of control. An essential part of the process will be listening to each other, understanding one another's perspectives, and expressing your own needs effectively. This will help you feel more connected and supported. The two of you will feel more at peace with each other.
Making a habit of showing love, admiration, and appreciation probably seems basic. But actually, it's vital to nurturing your marriage. It nourishes your friendship and acts as a buffer when conflicts arise. You can start small with thoughtful gestures, like bringing home an authentic Cuban sandwich from Little Havana. We will practice other ways you can do this in your daily life.
We will also work on establishing shared routines that reinforce your bond as a couple and help you feel more connected overall. Going for a walk on South Beach, trying a new restaurant in Little Haiti, or escaping to the Keys for a weekend getaway are ways you can reconnect. Over time, these new habits and skills will enable you to relate as true partners and a team again.
The goal is to learn how to break negative cycles and improve understanding of one another. This will empower you to move forward together in a healthier, more fulfilling direction. With effort and willingness, couples therapy can provide you with a roadmap to get your relationship back on track.
Go from this…
“You never listen to me!”
“I only did this because you did that!”
Yelling, slamming doors, or threatening divorce during disagreements.
Eye-rolling, sarcasm, name-calling.
To this…
Talk about your emotions and express a need.
Take responsibility and own up to your behavior without blaming your partner.
Take a break and self-soothe when emotions are running high.
Validating your partner’s perspective even if you have a different perspective.
What can we expect from couples therapy in Coral Gables?
Through couples counseling in Coral Gables, you and your partner will gain the tools and skills to communicate better. You'll learn new ways to express yourselves, listen attentively, and understand each other's viewpoints. This will build deeper connection and empathy between you.
Our sessions will equip you and your partner with tools to manage conflict constructively. You'll understand the underlying issues driving your disagreements. You’ll also develop strategies to resolve conflicts respectfully. This will nurture mutual understanding and growth.
Even after major violations of trust, it can be restored. You'll develop skills to restore broken trust and forge a solid foundation to approach life's challenges together.
I'll assist you and your partner in rekindling the lost intimacy. We'll explore causes of emotional distance. You'll reconnect with each other, practice vulnerability, and cultivate closeness so you feel like lovers again — not just roommates or coparents.
Couples therapy in Coral Gables is a good fit if you…
Are committed to your relationship, but feel stuck when it comes to how to improve it.
Are open to feedback and changing your behavior both in session and at home.
Are interested in the science and research behind what makes relationships go the distance.
Want additional resources for learning like books, blog articles, and podcasts.
Couples therapy in Coral Gables is not a good fit if…
You’re not willing to work on your behavior and you’d rather blame your spouse for the problems.
There is ongoing domestic violence or infidelity you aren’t willing to be honest about.
One or both of you are strongly considering divorce.
You are set on divorce and are only looking for mediation or coparenting support.
Contact me to start marriage counseling in Coral Gables.
Questions?
FAQs about marriage counseling in Coral Gables
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Yes! The methods I use in couples therapy sessions are supported by over 40 years of scientific research with thousands of couples.
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This is a valid concern. In any case of marital problems, family members and friends almost always “take a side,” so it’s understandable to be concerned your couples therapist will do the same thing.
In every conflict, I believe each of you have your own individual perspective, and you both are right. You each come from their own specific background of experiences, beliefs, and values. Rather than litigating “the facts”, it’s more important for both partners to learn to effectively express themselves and validate each other.
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Ending the relationship is a serious decision that only you and your partner can make. It’s not my place or my role to advise whether or not your relationship should continue. My job is to help each of you adjust your behavior for the betterment of yourself, your partner, and your relationship. In doing this, you can make an informed decision about the future. With that being said, if you and your partner come to the place where the decision to end the relationship is on the table, I will walk through that with you.
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Definitely not! Many partners come in because they want outside help before making a major life decision such as getting married, moving in together, etc. In fact, you don’t even need to be partnered to benefit from the type of skills a person learns in therapy. Lots of people come into therapy to process through and learn from a break up or a divorce, or to work on themselves so they can be a better future partner.
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Getting started is easy! Just contact me with any questions or concerns, or to schedule your first therapy session.
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Couples therapy in Coral Gables is conducted 100% online. I use a secure, HIPAA-compliant video platform that is simple to use.
emergency MENTAL HEALTH RESOURCES IN and around Coral Gables, Florida
Driving directions to Coral Gables, FL
From the North: Take I-95 South. Merge onto FL-826 South (Palmetto Expressway) via Exit 12. Continue on FL-826 South and take the exit toward Coral Way/SW 24th Street. Turn left onto SW 24th Street/Coral Way. Continue on Coral Way, and you will reach Coral Gables.
From the South: Take US-1 North. Turn left onto SW 37th Avenue/Douglas Road. Continue on Douglas Road until you reach Coral Gables.
From the East: Take I-195 West toward I-95. Merge onto I-95 South. Merge onto FL-836 West. Continue on FL-836 West and merge onto FL-959 South/Red Road. Continue on Red Road until you reach Coral Gables.
From the West: Take FL-836 East. Merge onto FL-959 South/Red Road. Continue on Red Road until you reach Coral Gables.
About Coral Gables, FL
Coral Gables, FL, situated in Miami-Dade County, is renowned for its Mediterranean-style architecture, historic landmarks, and picturesque streets. It's often referred to as "The City Beautiful." Coral Gables is famous for the iconic Biltmore Hotel and the Venetian Pool, both of which are steeped in history and offer a glimpse into the city's opulent past.
Another significant landmark is the Fairchild Tropical Botanic Garden, which is a conservation and education-based garden showcasing a vast collection of tropical plants.
People enjoy Coral Gables for its lush landscapes, luxury shopping at the Village of Merrick Park, and its overall aesthetic charm that stands out in the greater Miami area.